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Emotionality of Success Monthly Newsletter
January 2025
Dr. Stacia Alexander
January 02, 2025
Relationship Quadrant
The Year of Intentional Relationships: Making Every Connection Count
This is the year to stop settling for surface-level connections. You know the ones—they drain your energy, go nowhere, and leave you wondering why you even bothered. Instead, let’s make 2025 the year of intentional relationships. Intentional relationships aren’t about quantity; they’re about quality. These are the connections that challenge you to grow, lift you when you’re down, and align with your values and goals. They don’t just happen—you build them, nurture them, and invest in them. And sometimes, they require tough decisions, like letting go of relationships that no longer serve you. | Letting go doesn’t mean you’re heartless; it means you’re making room for the relationships that truly matter. Those shallow, one-sided connections? They’re distractions. By releasing them, you free up emotional and mental space to cultivate something deeper, something more meaningful. As you step into this new year, ask yourself: Are your relationships helping you grow, or are they holding you back? Be intentional about where you invest your energy. Reach out to people who inspire you, set boundaries with those who drain you, and let your relationships reflect the person you’re becoming. |
This is your year to make every connection count. Choose wisely, nurture deeply, and watch how your relationships transform—not just your life, but theirs too.
@drstaciaalexander Success and friendships. Part 2 Did you lose them? Or did you release them?You really need to understand the difference between the two.B... See more
How to Recover from a Season of Relationship Purging
Give Yourself Time to Reflect
Take a moment to process the changes. What did you learn about yourself? About others? Reflection helps you gain clarity on what you truly want in future relationships.Fill the Gaps with Self-Care
The absence of certain people can leave emotional gaps. Use this space to pour into yourself. Whether it’s therapy, hobbies, or quiet reflection, prioritize activities that recharge you.Reconnect with Your Values
Focus on relationships that align with your goals and values. Ask yourself: Does this connection inspire growth? Does it feel balanced and fulfilling?Be Open to New Connections
Clearing out the old makes room for the new. Attend events, join groups, or reconnect with people you’ve lost touch with. Building intentional relationships takes time, but openness is key.Lean on Your Support Network
Strengthen the relationships you’ve kept. These are your people—the ones who truly see and support you. Invest in those connections and let them remind you why purging was worth it.
As you step into this new year, remember: Intentional relationships are built on purpose, not convenience. Choose wisely, nurture deeply, and watch how your connections transform your life—and theirs too.
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